ADJUSTABLE: The training bike seat can be adjusted up/down and backwards/forwards - handlebar height also fixes to different positions. Easy to find a level and position comfortable and correct for you. ADJUSTABLE RESISTANCE: The fitness bike comes with tension knob, you can set your workout. Perfect for beginners and advanced bike users. LCD MONITOR: This indoor exercise bike with lcd monitor can keeps track of time, distance, heart rate, speed and calories burnt. Easier for you to focus on exercising. QUIET OPERATION: The indoor exercise training bike is made of heavy duty flywheel ensures a smooth ride every time, won't disturb others. DIMENSIONS: 104-119H x 107L x 52Wcm. MAXIMUM LOAD 120KG. ASSEMBLY REQUIRED.