LCD MONITOR: Tracks time, distance, heart rate, speed, calories burnt and your pulse - allows you to focus more on the work out 13KG FLYWHEEL: Heavy weight for high resistance, giving you better control when riding. Belt mechanism is smooth and quiet METAL FRAME: The workout bike features a solid structure, which supports you and keeps the unit steady when in use. Fitted with handlebars and secure cage pedals so you are safely held in place ADJUSTABLE SEAT AND HANDLEBARS: The indoor bike trainer is easy to set to a position which is most comfortable for you for a better and longer workout DIMENSIONS: 112L x 53W x 110H cm. Handlebar: 98-110cm. Seat: 89-101cm. MAXIMUM LOAD 120KG.