MULTI WORKOUT: All-in-one upper body workout dip station allows you to perform pull ups, push ups, dips and more. Great for keeping in shape when you are indoors. ADJUSTABLE HEIGHT: Sets to seven different levels to safely cater to the user's height. Spacing between each hole is 8cm. STEEL FRAME: The stand machine made of solid structure which allows the tower to be used without it bending or warping. Suitable for light everyday use. FOUR SUCTION PADS: Evenly spaced on the base, keeps the structure in place. COMFORTABLE: This power tower stand features a back pad, elbow pads and grips on the handlebars. DIMENSIONS: 189-239H x 123W x 98Dcm. MAXIMUM LOAD 120KG. ASSEMBLY REQUIRED.