-AT-HOME EXERCISE: Easy to have in your personal space or even the office - this stationary bike allows you to work out at any time, no matter the weather. Suitable for beginners and even advanced gym goers. -EIGHT-LEVEL RESISTANCE: Easy to adjust to pick a tension which works for you. Easy to challenge yourself to improve your fitness as you gain strength and confidence. -LCD MONITOR: Monitors the time, speed, distance, calories burnt and your heart rate, easy to keep track of your progress as you exercise. STEEL FRAME: A solid structure, fitted with a flywheel for smooth and steady movement. -ADJUSTABLE SEAT: Fully padded for comfort, there are ten different heights to set to a level best for you. DIMENSIONS: 120H x 50W x 101Dcm. Seat: 75-102Hcm. -ASSEMBLY REQUIRED.