SOLID CONSTRUCTION: All steel integrated barbell bar with solid construction for repeated use and long lasting. The rugged construction allows it to withstand a weight of 200kg KNURLED HANDLES DESIGN: This weight bar adopts the knurled handles for improving grip, which is not only increase friction, but also have anti-slip properties. So it effectively increase the safety of your exercises WIDE RANGE OF WORKOUTS: Perform a wide range of exercises such as bench presses, bicep curling, piggybacking, overhead pressure or lunge. You can use it at home or take it to the gym to exercise muscles MULTI-SCENARIO: Our barbell bar is compatible with weight plates whose hole diameter are larger than 5cm, suitable for home, office and gym exercise DIMENSIONS: Overall Dimensions: Փ5 x 153Lcm, Grip Dimensions: Փ2.8 x 96.3Lcm, Weight Capacity: 200kg