-EASY TO ASSEMBLE: Assembly takes just a few seconds, so you can focus on strength exercises, conditioning your muscles and losing weight -HIGH QUALITY & DURABLE: Iron sand with PP plastic to avoid damaging the floor and is suitable for home use. A high-quality soft paaded grip produces good force friction while increasing comfort and safety -SUITABLE PLACE: The compact all-in-one dumbbell eliminates the need to use multiple dumbbells in home, gym or sports area -PHYSICAL FITNESS: Ideal for physical exercise, helps condition and shape arms, shoulders, back, and strengthen muscles -ADJUSTABLE SET WITH BARBELL: 3 way of use, can be used as dumbbell or barbell.Four 2.5kg Plates, Four 2kg plate, Four 1.5kg plate and two 0.25kg short poles and one 0.5kg long poles. 2 Dumbbell bars 1kg total(0.5kg each)