THREE-WAY SET: Can be used as a barbell, as two dumbbells, or with weights taken off freely. Easy to switch up your fitness routine, whenever. 20KG WEIGHT: 2 x 0.25kg, 4 x 1.25kg, 4 x 1.5kg and 4 x 2kg. Also comes with 1 x 0.5kg long barbell pole and 2 x 0.25kg short dumbbell poles. IRON BODY: Solid formation - made for extended use! Plastic shell for extra protection and a flash of colour. SUITABLE FOR: Arms, back, shoulders and upper body. Weight plates can be used when using cardio machines too - extra focus and impact. SOFT GRIP ON BARS: Comfortable and easy for you to hold. Helps prevent bar slipping and you hurting yourself.